Hip & back pain during running – it could be a very small thing!!!

Lately we have had a few athletes who have been having trouble with anterior hip pain  & lower back pain with running.  A number of these clients are in their mid to late 30's or older & have never had trouble before.  Most of them have found … [Read more...]

Treatment of tired Sore feet

At Step Ahead Podiatry we understand that tired & sore feet can make any day a hard day so we have a range of treatment options to help  stop that ache or pain & help your feet get through the day without feeling so tired.  From our … [Read more...]

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